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Strength After 40: Training In The Later Years
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
Highlighting The Importance of Warm-Ups
While you may be rolling your eyes on the topic, we can’t deny the truth. Warm ups are important (duh). Many of us know the
Strategies For Running Efficient Team Lifts
As a facility in the private sector, we work with athletes and teams of various ages, sporting backgrounds, and levels. We train teams from the
The Death Of The Annual Plan
Fail to plan, plan to fail. This is a motto that molded most strength coaches in the field today. Our profession is built upon optimization;
Undulating Periodization For High School Athletes
Working in the private sector, many of the athletes we train at Iron Performance Center fall between the ages of 13-20 years old. We tend
Weight Room Wisdom For Rowers
Here in Niagara, the local talent isn’t always highlighted on the field, court, or mat. Instead, the young athletes of our community head to the
Stacking Bricks: Building The Road To Success
Man oh man, I love this time of year. For context, it’s the end of January and many of our teams are right in the
Considerations For Training High School Volleyball Players
Volleyball athletes make up a significant portion of our roster here at Iron Performance Center. Whether it’s an athlete preparing for Team Canada, a D1
Testing vs. Monitoring: A Guide to Practical Sport Science Assessments
I’ll be the first to admit that when it comes to the technological side of sport performance, I’m a relatively simple fellow. If I had
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Work The Plan: How To Take Purposeful Action
Perhaps it’s just me, but I find February to be a time for evaluation. As the hustle and bustle of New year’s resolutions passes, there