No doubt we're all feeling a little on edge these days. With a global crisis upon us, we're all doing our part to stay home so we can win the fight against a stubborn virus. The shadow of uncertainty has brought stress to the forefront of many, all of us eager to return to a shred of "normal" living.
With many of us on home lock down, we're all finding creative ways to staying active. The die-hard iron benders are itching to get back to the bars to crush a little metal. For those fortunate enough to have a home gym setup, you're in a good spot. For those with the basics, we're here to provide a potential solution if you can scrape together some wood, screws and patience. Cole is one of our many dedicated IPC athletes. With the uncertainty of recent times, he decided to build a simple, wartime style rack to ensure he is able to
Culture isn't a byproduct: it's a process to work towards. Building an elite culture is about attitude and effort, to create the ideal outcome. Learn from Coach Trixx and how he does it at IPC.
Fat burning isn't about spot-training or eating more rice cakes. Understand the myths and the science behind burning fat, and losing weight with the IPC team.
Understanding how to optimize your performance isn't just about the program you're running. Optimizing your process matters most. Learn how to optimize yours!