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We are very fortunate to be able to work alongside and know some amazing healthcare practitioners. Over the years, it’s been a necessity to be

If you’re like me, you probably have a slight obsession with structure and systems. I tend to always look for creative ways to design our

Why should someone add muscle to their body? Besides the obvious “look good naked” benefits, it’s actually great for your health. Keep in mind that

In recent years, we’ve seen a rise in obesity, heart related health issues, metabolic health issues, cancer and neurodegenerative disease. North Americans are (by population)

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer:  If you

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience

While you may be rolling your eyes on the topic, we can’t deny the truth. Warm ups are important (duh). Many of us know the

As a facility in the private sector, we work with athletes and teams of various ages, sporting backgrounds, and levels. We train teams from the

Fail to plan, plan to fail. This is a motto that molded most strength coaches in the field today. Our profession is built upon optimization;