St. Catharines


The vision was to build an elite facility for the community to enhance physical fitness in the Niagara Region - and we've succeeded: from young runners to hardworking parents and professionals, local high school and university athletes to the Niagara River Lions, to international universities such as Harvard, the Iron Performance Center is where proof meets the pavement.

Iron Performance Center was established January 2018. The vision was to build a gym tailored for performance enhancement and physical improvement. A gym where young athletes and fitness enthusiasts could go to become one percent better everyday. A gym that brought top strength and conditioning coaching together with the highest quality equipment to nurture athletic success and fitness. A gym that Niagara could be proud of.

Iron Performance Center isn’t your typical gym. All our members and athletes are coached to tailored programs. We believe that progress is systematic and requires specific programming to reach it. Strength training and conditioning is an art of applied science so we make it our top priority to ensure your program and coaching methodology matches your aspirations. Whether you want to lose a few pounds, put on some lean muscle or become a better athlete, our systematic training approach is custom built to help you reach your goals.

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You won't find another gym like ours in Niagara.

We're where both elite athletes and the daily athlete can work, grow, and thrive with their physical aspirations.
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