IPC is where Niagara athletes go for strength and conditioning

It doesn't matter if you're just starting out in volleyball, or if you're a university athlete. The coaches at Iron Performance Center in St Catharines have experience coaching volleyball athletes from Niagara College, St Thomas University, and Brock University, just to name a few.

Our extensive training background and assessments allow us to provide you with a comprehensive, personalized, and well-rounded approach to training: strength, power, speed, size, nutrition, and recovery.

We have the credentials to prove it, after coaching countless provincial championship teams.

High School: Help you conquer the ups and downs of being a high school volleyball athlete.

Collegiate: Whether you're looking to jumper higher, spike harder, or improve your game overall, we have your back.

Pros: There's a reason the toughest train with us. We'll focus on your strength and conditioning so you can focus on the rest of your game.

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UNCW Volleyball

"I’ve been working out at Iron Performance center for the past two years and it’s hands down the best decision I’ve ever made for my athletic career. The culture at IPC is unmatched. Coach Myles and Coach Matrixx care deeply about their athlete's development and want nothing more but to see them succeed. While working out at the IPC not only did I get stronger physically but mentally as well. My hard work in the gym paid off and really showed on the court. I started smashing the goals I set for myself and felt so much stronger and faster. I can say with full confidence that I would not be where I am today without the help of Coach Myles and Coach Trixx. The IPC is like a big family; they push those around them as well. Whether you’re a young athlete or someone just wanting to get stronger, IPC is the best gym to help you achieve your goals."



"Training at IPC has impacted my life so much over the years. The elite culture is something that you can’t find anywhere else. Not only have I gotten stronger physically but my mental game has been brought to a whole new level since being here. You won't find a gym (or coaches) better than this!"



"The IPC culture is like nothing else in Niagara, both Coach Matrixx and Myles will push you to become the best you can be mentally and physically. When you walk into the gym, everyone treats you like family. While each person is striving to better themselves, they still care about the success of everyone around them. Even on the days that I really had no motivation to train, the moment I started warming up changed my focus. Hearing the music and the weights hitting the floor replaced any objection with excitement. Thanks to IPC, I smashed my goals for training and because of this I would highly recommend IPC to anyone who is driven and wants to become their best self."