IPC is where Niagara athletes go for strength and conditioning
It doesn't matter if you're just starting out in volleyball, or if you're a university athlete. The coaches at Iron Performance Center in St Catharines have experience coaching volleyball athletes from Niagara College, St Thomas University, and Brock University, just to name a few.
Our extensive training background and assessments allow us to provide you with a comprehensive, personalized, and well-rounded approach to training: strength, power, speed, size, nutrition, and recovery.
We have the credentials to prove it, after coaching countless provincial championship teams.
High School: Help you conquer the ups and downs of being a high school volleyball athlete.
Collegiate: Whether you're looking to jumper higher, spike harder, or improve your game overall, we have your back.
Pros: There's a reason the toughest train with us. We'll focus on your strength and conditioning so you can focus on the rest of your game.