Stronger athletes with a focus on strength and conditioning are able to excel in their sports. We train athletes with targeted intent.
"I honestly can’t say enough about Coach Myles and everyone at IPC. Day in and day out they provide a level of expertise that is unmatched in the Niagara region when it comes to strength and conditioning. Personally coach Myles has been able to shape programs in a manner that have attacked my weakness and gotten me ready to perform at a professional level. One of my favourite parts about IPC and coach Myles is that they give you the reasoning behind everything that you do within your programming. I wouldn’t trust anyone else in the Niagara region when it comes to strength and conditioning! For younger guys looking to play university football (or any sport for that matter) I would highly recommend you get to IPC ASAP. You won’t be disappointed!"
"If you truly want to push yourself to become the best, IPC is the place for you. I spent my summer training at IPC and it is no lie when I say it is one of the best decisions I have made for my athletic career. The IPC culture is like nothing else in Niagara, both Coach Matrixx and Myles will push you to become the best you can be mentally and physically. When you walk into the gym, everyone treats you like family. While each person is striving to better themselves, they still care about the success of everyone around them. Even on the days that I really had no motivation to train, the moment I started warming up changed my focus. Hearing the music and the weights hitting the floor replaced any objection with excitement. Thanks to IPC, I smashed my goals for training and because of this I would highly recommend IPC to anyone who is driven and wants to become their best self."
"I signed up with Matrixx to increase my fitness level and get back on track with my health and I knew I needed some structure and accountability to get me started.I had the opportunity to observe Matrixx with other clients at the gym we were in. He was always positive and professional with everyone and that prompted me to give Iron Performance Center a try. It couldn’t have worked out better! My workouts now come first, I LOVE going to the gym, my clothes fit better and I feel great! I might also mention that I am now strong and ABLE. Go girl power!Matrixx works hard at making things fit with my abilities, restrictions and schedule. He adapts quickly to changes and is always motivating! It’s clear that he’s there to help me achieve my goals and that’s what a good coach is all about!Whether you’re new to training or an experienced athlete Iron Performance will help you succeed!"
No doubt we're all feeling a little on edge these days. With a global crisis upon us, we're all doing our part to stay home so we can win the fight against a stubborn virus. The shadow of uncertainty has brought stress to the forefront of many, all of us eager to return to a shred of "normal" living.
With many of us on home lock down, we're all finding creative ways to staying active. The die-hard iron benders are itching to get back to the bars to crush a little metal. For those fortunate enough to have a home gym setup, you're in a good spot. For those with the basics, we're here to provide a potential solution if you can scrape together some wood, screws and patience. Cole is one of our many dedicated IPC athletes. With the uncertainty of recent times, he decided to build a simple, wartime style rack to ensure he is able to